Build confidence.

Build strength.

Build You.

Bo Henry 

B.S. Exercise Science, SUNY Buffalo

National Strength & Conditioning Association Certified

Strength and Conditioning Specialist

Precision Nutrition Coach L1, L2

Growing up in the city, I was often kicked out of our small apartment by my mom until I got my “yayas” out. The “yayas” eventually turned into various organized sports, but the one that resonated most with me was football. Football allowed me to fully express myself physically and emotionally; and it introduced me to lifelong discipline.

I went on to play football at Brooklyn Tech, which also introduced me to the world of weightlifting. I fell in love with the idea that I could make my body stronger and more athletic by consistently showing up in the weight room.

That passion for weightlifting and movement culminated in a four-year study of Exercise Science and Kinesiology at the University at Buffalo. I discovered my love for coaching while interning at UB, which ultimately led me to Equinox.

Now, I’m committed to sharing everything I’ve learned—on the field, in the classroom, and in life—to help my clients build stronger, healthier, and more fulfilling lives. Whether your goal is strength, confidence, or overall wellness, I’m here to help you get there.

Check out my blog for more insights from my personal life :)

Personal Training Manager at Equinox Brookfield Place, Brooklyn Heights

1:1 COACHING

LIFE COACHING

NUTRITION COACHING

COACH CONSULTING

1:1 COACHING LIFE COACHING NUTRITION COACHING COACH CONSULTING

Whether you're aiming to get stronger, improve your nutrition, or build sustainable habits that support your overall well-being, my coaching is designed to meet you where you are.

I offer everything from goal-driven training programs to full-spectrum life and nutrition coaching as well as consultation.

Together, we’ll work on all aspects of your lifestyle to create real, lasting results both inside and outside of the gym.

  • Get personalized, one-on-one training designed around your goals, schedule, and fitness level. Whether you're just starting out or looking to break through a plateau, I'm here to guide and challenge you every step of the way.

  • Physical fitness is just one part of the bigger picture. Mindfulness, sleep, and personal fulfillment play a massive role in your overall well being. I work with you on mindset, habits, and everyday challenges to help you create a life that feels aligned.

  • Good nutrition is a key part of feeling strong, energized, and focused—both in and out of the gym. I’ll help you learn how to fuel your body in a way that supports your workouts, recovery, and mental clarity.

  • I connect aspiring clients with the right personal trainers and help coaches build authentic, thriving practices. From matchmaking to mentorship, I’m here to support both sides of the fitness journey. Let’s elevate the coaching community together.

  • I’m available for ambassadorships and fitness modeling opportunities that align with my values, training style, and community. I love collaborating with brands that promote strength, balance, and authenticity. If you're looking for a partner who brings energy, professionalism, and purpose, let’s connect.

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"Fabulous, inspiring, addictive" - G.L.

"Bo is an excellent trainer!" - N.S.

"I had great results... I’m definitely planning on working with him again" - J.W.

"Fabulous, inspiring, addictive" - G.L. "Bo is an excellent trainer!" - N.S. "I had great results... I’m definitely planning on working with him again" - J.W.

"It was efficient. To the point. Using the workouts even today! Just timeless. Like Rolex." - J.L.

"Bo is incredibly knowledgeable, personable and entertaining." - J.D.

"It was efficient. To the point. Using the workouts even today! Just timeless. Like Rolex." - J.L. "Bo is incredibly knowledgeable, personable and entertaining." - J.D.

"Bo is so fun to be around! Training with him was an absolute gift." - P.D.

"Game changer." - K.L.

"Life changing " - J.O.

"Bo is so fun to be around! Training with him was an absolute gift." - P.D. "Game changer." - K.L. "Life changing " - J.O.

  • "Bo changed my attitude and approach towards fitness and life in its entirety. I have never worked with such a wholesome and holistic trainer, until I met Bo."

    "Moreover, all of the practices and values I learned from Bo, not only resulted in a positive outcome regarding fitness and health, but also tricked into my life outside of the gym. As far as trainers go, Bo is a rare gem; his positivity and passion for improving the lives of others is nothing short of amazing, resulting in a lifelong impact. Which is a true testament to Bo’s compassion, commitment and integrity, not only as a trainer, but more importantly as a person that genuinely wants everyone to win, leading with the core belief that everyone can." - Gabriella

  • "While it might sound hyperbolic, I can confidently say training with Bo has changed my life in ways I couldn’t anticipate when I signed up for private training with Bo. "

    "Growing up, I avoided strength training and told myself since I played sports and was skinny that it was fine. The truth is , I was intimidated by lifting and didn’t know what I was doing. But then, I met Bo. Bo taught me the technique needed to lift while avoiding injury, how to make a lifting plan and how to push myself to achieve my goals. I now look forward to my lifting days and have progressed in ways I couldn’t have imagined. If you’re looking for someone to help guide and push you and understand your goals, Bo is the obvious choice. He’s also an incredibly authentic guy and my sessions fly by because we are yapping about football, life, dating and everything in between." - Michael, Bo’s longest standing client

  • "Bo is awesome! He has such a vast well of knowledge and an excellent skill for communicating it, plus he is the friendliest, most likable guy you will ever meet."

    “I was plateauing in my workouts before I started training with him, and immediately after he started coaching me, I was seeing gains. After a few weeks, the pain I had experienced in my body was gone, my physique was improving in all the ways I was looking for, and he gave me the tools to engage with my training confidently. And it wasn't just in the gym. I felt a real holistic life improvement after I started training with him; a sort of attitude toward life and physical fitness was all wrapped in one in his coaching." - Perry

  • "I had such an amazing experience training with Bo, he is incredibly knowledgeable, personable and entertaining."

    "Bo keeps it fun and challenging but also manageable pushing right to the point but not beyond. I’ve trained with Bo several times over the course of a few years and always learn something new and incorporate the that which I do learn into my regular training sessions. Could not recommend Bo enough!" - James

  • "Bo is a fantastic trainer and overall person."

    "He truly took the time to listen to my goals and tailor each session as I needed. He was flexible and receptive — if I was feeling off one day, he would adjust on the spot without any hesitation. He cares about his clients holistically, encouraging healthy diets and prioritizing mental health. Overall Bo is encouraging and kind, and I highly recommend working with him!!" - Elaine

  • "Bo is fantastic. I have worked with other trainers in the past and Bo was definitely the best."

    "He really took the time to understand my fitness goals, and developed a plan that kept me challenged and feeling good about my progress. He was very adaptable when I wanted to focus on different areas and goals. He is also great with nutrition recommendations. All around great guy, very personable and really positive energy. He is super fit himself - talks the talk, and walks the walk! I recommend Bo to anyone who wants to improve their fitness!" - Kevin

  • "Straightforward discussion about what my goals are, what Bo could do to help me achieve them and then giving me easy exercises that I could consistently add to my routine."

    "My focus was on mobility & range to help me get stronger on compound lifts. Bo worked through numerous stretches/movements to see which one hit the target muscles (hip/knee/shoulder/wrist/rotator cuff). I consistently do those stretches/movements before every lifting day. Great trainer! Thoughtful and diligent!" - Jeff

  • "Bo was probably my favorite trainer I’ve ever had."

    "He has a great attention to detail with all of the movements he puts in your program and he pushes you just enough to continue to make progress and push yourself to do your best." - Jarrett

  • "Bo is the best."

    "He got my wife and I in great shape before our wedding and in addition to getting results, we both had so much fun training with him. He’s also very flexible and fair. Highly recommend." - Eric

  • "Working with Bo has been an absolute game changer for me."

    "He's not only incredibly knowledgeable and motivating as a trainer, but he's also one of the kindest, most genuine people you’ll ever meet. Bo knows exactly how to push you to be your best without ever making it feel intimidating. Every session feels positive, focused, and f#@%ing fun. I’m so grateful to have found someone who truly cares about both fitness and people." - Ben

If we’ve worked together already, I’d love to hear any of your thoughts and feedback!

Please feel free to share your experience with me using the testimonial form below.

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Please reach out with any inquiries here! If you would like to fill out a personal training intake form, please use this link. Looking forward to hearing from you!